Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:16:11 | 38.8 km | 31 km/h | 1:56/km | 115 bpm | 146 W |
2 | 00:04:25 | 2.86 km | 38.7 km/h | 1:33/km | 148 bpm | 267 W |
3 | 00:08:48 | 3.59 km | 25.3 km/h | 2:22/km | 114 bpm | 104 W |
4 | 00:03:46 | 2.3 km | 36.5 km/h | 1:38/km | 149 bpm | 278 W |
5 | 00:08:23 | 3.52 km | 25.7 km/h | 2:20/km | 118 bpm | 106 W |
6 | 00:03:46 | 2.3 km | 36.7 km/h | 1:38/km | 151 bpm | 280 W |
7 | 00:08:34 | 3.48 km | 25.3 km/h | 2:22/km | 120 bpm | 106 W |
8 | 00:03:47 | 2.33 km | 36.9 km/h | 1:37/km | 150 bpm | 278 W |
9 | 01:05:55 | 33.6 km | 30.9 km/h | 1:56/km | 126 bpm | 143 W |