Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:13 | 30.99 km | 31 km/h | 1:56/km | 115 bpm | 147 W |
2 | 00:05:25 | 3.33 km | 36.9 km/h | 1:37/km | 158 bpm | 280 W |
3 | 00:02:34 | 1.63 km | 38 km/h | 1:34/km | 157 bpm | 242 W |
4 | 00:10:05 | 4.21 km | 25.3 km/h | 2:22/km | 120 bpm | 110 W |
5 | 00:04:00 | 2.46 km | 36.9 km/h | 1:37/km | 159 bpm | 301 W |
6 | 00:04:00 | 2.46 km | 36.9 km/h | 1:37/km | 160 bpm | 241 W |
7 | 00:09:59 | 4.18 km | 25.1 km/h | 2:23/km | 122 bpm | 108 W |
8 | 00:04:00 | 2.41 km | 36 km/h | 1:40/km | 161 bpm | 304 W |
9 | 00:03:59 | 2.45 km | 36.9 km/h | 1:37/km | 164 bpm | 241 W |
10 | 00:10:03 | 4.17 km | 25 km/h | 2:24/km | 125 bpm | 111 W |
11 | 00:02:00 | 1.25 km | 37.4 km/h | 1:36/km | 158 bpm | 347 W |
12 | 00:01:59 | 0.81 km | 24.3 km/h | 2:28/km | 147 bpm | 117 W |
13 | 00:01:25 | 0.66 km | 30.4 km/h | 1:58/km | 155 bpm | 291 W |
14 | 00:01:40 | 0.63 km | 22.6 km/h | 2:39/km | 136 bpm | 104 W |
15 | 00:01:23 | 0.85 km | 36.5 km/h | 1:38/km | 155 bpm | 333 W |
16 | 00:02:07 | 0.84 km | 24 km/h | 2:30/km | 149 bpm | 107 W |
17 | 00:01:40 | 1.04 km | 37.2 km/h | 1:36/km | 159 bpm | 329 W |
18 | 00:34:14 | 15.42 km | 27.3 km/h | 2:11/km | 127 bpm | 122 W |