WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:13:28 Std.
Herzfrequenz: 151 / 170 bpm
Distanz: 97.74 km
Geschwindigkeit: 30.3 / 56.5 km/h
Pace: 1:58/km / 1:03/km
Höhenmeter: 387 m
Trittfrequenz: 85 / 230 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 1625 kCal
Sportart: Rennrad ab 01.01.2012
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Sonnig, heiter bei 28.4 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:44:46 21.94 km 29.4 km/h 2:02/km 148 bpm
2 00:01:04 0.63 km 35.6 km/h 1:41/km 154 bpm
3 00:02:24 1.17 km 29.2 km/h 2:03/km 158 bpm
4 00:01:02 0.64 km 37.3 km/h 1:36/km 159 bpm
5 00:02:25 1.16 km 28.6 km/h 2:05/km 160 bpm
6 00:01:02 0.63 km 36.5 km/h 1:38/km 161 bpm
7 00:02:25 1.15 km 28.5 km/h 2:06/km 160 bpm
8 00:01:01 0.63 km 36.9 km/h 1:37/km 159 bpm
9 00:02:22 1.15 km 29.1 km/h 2:03/km 157 bpm
10 00:01:04 0.64 km 35.8 km/h 1:40/km 162 bpm
11 00:02:30 1.16 km 27.8 km/h 2:09/km 159 bpm
12 00:01:07 0.63 km 34.1 km/h 1:45/km 160 bpm
13 00:02:35 1.16 km 26.8 km/h 2:14/km 155 bpm
14 00:01:07 0.64 km 34.2 km/h 1:45/km 157 bpm
15 00:02:28 1.18 km 28.6 km/h 2:05/km 159 bpm
16 00:01:05 0.63 km 34.5 km/h 1:44/km 160 bpm
17 00:02:33 1.17 km 27.3 km/h 2:11/km 157 bpm
18 00:01:02 0.63 km 36.2 km/h 1:39/km 158 bpm
19 00:02:29 1.16 km 27.9 km/h 2:09/km 158 bpm
20 00:01:04 0.63 km 35.2 km/h 1:42/km 159 bpm
21 00:02:28 1.18 km 28.7 km/h 2:05/km 160 bpm
22 00:01:07 0.63 km 33.9 km/h 1:46/km 162 bpm
23 00:02:24 1.15 km 28.8 km/h 2:05/km 159 bpm
24 00:01:08 0.64 km 33.5 km/h 1:47/km 162 bpm
25 00:02:28 1.16 km 28 km/h 2:08/km 158 bpm
26 00:01:09 0.64 km 33.1 km/h 1:48/km 160 bpm
27 00:02:32 1.18 km 27.9 km/h 2:09/km 157 bpm
28 00:01:07 0.64 km 34.1 km/h 1:45/km 158 bpm
29 00:02:32 1.17 km 27.7 km/h 2:09/km 157 bpm
30 00:01:09 0.64 km 33.1 km/h 1:48/km 158 bpm
31 00:02:32 1.17 km 27.5 km/h 2:10/km 154 bpm
32 00:01:07 0.63 km 33.5 km/h 1:47/km 155 bpm
33 00:02:34 1.16 km 27 km/h 2:13/km 154 bpm
34 00:01:06 0.63 km 34.1 km/h 1:45/km 153 bpm
35 00:02:28 1.17 km 28.4 km/h 2:06/km 156 bpm
36 00:01:10 0.63 km 32.2 km/h 1:51/km 157 bpm
37 01:37:05 44.57 km 30.9 km/h 1:56/km 147 bpm