Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:00 | 12.16 km | 28.1 km/h | 2:08/km | 113 bpm | 144 W |
2 | 00:08:00 | 4.43 km | 33.2 km/h | 1:48/km | 140 bpm | 193 W |
3 | 00:00:58 | 0.67 km | 40.9 km/h | 1:28/km | 149 bpm | 363 W |
4 | 00:09:00 | 4.66 km | 31 km/h | 1:56/km | 140 bpm | 154 W |
5 | 00:01:00 | 0.66 km | 39.5 km/h | 1:31/km | 146 bpm | 371 W |
6 | 00:08:04 | 4.12 km | 30.9 km/h | 1:56/km | 139 bpm | 157 W |
7 | 00:01:26 | 0.82 km | 33.9 km/h | 1:46/km | 154 bpm | 302 W |
8 | 00:01:32 | 0.72 km | 27.9 km/h | 2:09/km | 142 bpm | 116 W |
9 | 00:01:00 | 0.67 km | 40.1 km/h | 1:29/km | 152 bpm | 377 W |
10 | 00:06:00 | 3.08 km | 30.8 km/h | 1:56/km | 141 bpm | 139 W |
11 | 00:01:00 | 0.68 km | 40.6 km/h | 1:28/km | 151 bpm | 377 W |
12 | 00:05:24 | 2.38 km | 26.8 km/h | 2:14/km | 134 bpm | 122 W |
13 | 00:01:00 | 0.7 km | 41.5 km/h | 1:26/km | 149 bpm | 368 W |
14 | 00:14:40 | 7.7 km | 31.6 km/h | 1:53/km | 146 bpm | 169 W |
15 | 00:01:00 | 0.68 km | 40.8 km/h | 1:28/km | 151 bpm | 373 W |
16 | 00:02:59 | 1.31 km | 26.2 km/h | 2:17/km | 139 bpm | 111 W |
17 | 00:01:00 | 0.69 km | 41.6 km/h | 1:26/km | 150 bpm | 366 W |
18 | 00:18:07 | 9.57 km | 31.9 km/h | 1:52/km | 144 bpm | 167 W |
19 | 00:01:00 | 0.68 km | 40.1 km/h | 1:29/km | 151 bpm | 378 W |
20 | 00:13:03 | 6.66 km | 30.8 km/h | 1:56/km | 142 bpm | 163 W |
21 | 00:00:59 | 0.67 km | 40.5 km/h | 1:28/km | 152 bpm | 373 W |
22 | 00:27:04 | 12.36 km | 27.4 km/h | 2:11/km | 130 bpm | 134 W |