meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:52 Std.
Herzfrequenz: 121 / 133 bpm
Distanz: 34.76 km
Geschwindigkeit: 25.1 / 38.9 km/h
Pace: 2:23/km / 1:32/km
Trittfrequenz: 73 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 23 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.3 km/h 2:49/km 100 bpm
2 00:02:20 1 km 25.7 km/h 2:20/km 112 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 114 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 116 bpm
5 00:02:18 1 km 26 km/h 2:18/km 118 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 121 bpm
7 00:02:17 1 km 26.3 km/h 2:16/km 121 bpm
8 00:02:10 1 km 27.5 km/h 2:10/km 121 bpm
9 00:02:06 1 km 28.6 km/h 2:05/km 127 bpm
10 00:02:24 1 km 25 km/h 2:24/km 122 bpm
11 00:02:13 1 km 27 km/h 2:13/km 121 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
13 00:02:18 1 km 26.1 km/h 2:17/km 122 bpm
14 00:02:20 1 km 25.7 km/h 2:20/km 119 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
17 00:02:32 1 km 23.5 km/h 2:33/km 124 bpm
18 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
20 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
21 00:02:20 1 km 25.5 km/h 2:21/km 123 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
23 00:02:35 1 km 23.1 km/h 2:35/km 125 bpm
24 00:02:14 1 km 26.8 km/h 2:14/km 118 bpm
25 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
29 00:02:22 1 km 25.2 km/h 2:22/km 122 bpm
30 00:02:16 1 km 26.5 km/h 2:15/km 128 bpm
31 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
32 00:02:40 1 km 22.4 km/h 2:40/km 122 bpm
33 00:02:14 1 km 26.8 km/h 2:14/km 128 bpm
34 00:02:37 1 km 22.8 km/h 2:37/km 121 bpm
35 00:01:46 0.76 km 25.8 km/h 2:19/km 125 bpm