Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
WernerHagmann » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:51:15 | 46.3 km | 25 km/h | 2:24/km | 146 bpm | 133 W |
2 | 00:21:42 | 5.24 km | 14.5 km/h | 4:08/km | 158 bpm | 185 W |
3 | 00:09:42 | 3.88 km | 24 km/h | 2:30/km | 157 bpm | 151 W |
4 | 00:19:15 | 9.21 km | 28.7 km/h | 2:05/km | 113 bpm | 53 W |
5 | 00:30:26 | 9.09 km | 17.9 km/h | 3:21/km | 159 bpm | 188 W |
6 | 01:38:45 | 46.55 km | 28.3 km/h | 2:07/km | 141 bpm | 105 W |
7 | 00:09:17 | 1.71 km | 11 km/h | 5:27/km | 166 bpm | 179 W |
8 | 00:10:10 | 4.38 km | 25.9 km/h | 2:18/km | 138 bpm | 48 W |