Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:33:16 | 15.13 km | 27.3 km/h | 2:11/km | 134 bpm |
2 | 00:24:03 | 7.7 km | 19.2 km/h | 3:07/km | 160 bpm |
3 | 00:15:38 | 8.69 km | 33.3 km/h | 1:48/km | 141 bpm |
4 | 00:21:33 | 5.37 km | 14.9 km/h | 4:01/km | 162 bpm |
5 | 00:22:11 | 11.54 km | 31.2 km/h | 1:55/km | 143 bpm |
6 | 00:19:52 | 4.22 km | 12.7 km/h | 4:43/km | 164 bpm |
7 | 01:47:25 | 55.65 km | 31.1 km/h | 1:55/km | 146 bpm |