WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 02:26:35 Std.
Herzfrequenz: 150 / 168 bpm
Distanz: 73.42 km
Geschwindigkeit: 30 / 44.8 km/h
Pace: 2:0/km / 1:20/km
Höhenmeter: 306 m
Trittfrequenz: 75 / 128 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 2547 kCal
Sportart: Rennrad ab 01.01.2012
Bereich: Intervalltraining Autobahn Schwarzau
Material: Roubaix
Wetter: Regen bei 18 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:43:53 21.98 km 30.1 km/h 1:59/km 150 bpm
2 00:01:09 0.63 km 32.6 km/h 1:50/km 158 bpm
3 00:02:26 1.17 km 28.7 km/h 2:05/km 153 bpm
4 00:01:08 0.64 km 33.3 km/h 1:48/km 157 bpm
5 00:02:25 1.16 km 28.8 km/h 2:05/km 154 bpm
6 00:01:10 0.64 km 32.6 km/h 1:50/km 158 bpm
7 00:02:29 1.18 km 28.5 km/h 2:06/km 154 bpm
8 00:01:09 0.63 km 32.3 km/h 1:51/km 154 bpm
9 00:02:24 1.17 km 29.3 km/h 2:02/km 151 bpm
10 00:01:09 0.64 km 33.1 km/h 1:48/km 154 bpm
11 00:02:26 1.17 km 28.6 km/h 2:05/km 153 bpm
12 00:01:10 0.63 km 32.3 km/h 1:51/km 156 bpm
13 00:02:27 1.18 km 28.8 km/h 2:05/km 153 bpm
14 00:01:09 0.64 km 33.1 km/h 1:48/km 157 bpm
15 00:02:25 1.18 km 29.2 km/h 2:03/km 156 bpm
16 00:01:09 0.63 km 32.7 km/h 1:50/km 159 bpm
17 00:02:27 1.17 km 28.6 km/h 2:05/km 156 bpm
18 00:01:09 0.63 km 32.8 km/h 1:49/km 158 bpm
19 00:02:27 1.17 km 28.6 km/h 2:05/km 155 bpm
20 00:01:11 0.65 km 32.7 km/h 1:50/km 157 bpm
21 00:02:25 1.17 km 29.1 km/h 2:03/km 157 bpm
22 00:01:09 0.63 km 32.7 km/h 1:50/km 160 bpm
23 00:02:24 1.18 km 29.3 km/h 2:02/km 158 bpm
24 00:01:09 0.63 km 32.9 km/h 1:49/km 159 bpm
25 00:02:27 1.18 km 28.8 km/h 2:05/km 157 bpm
26 00:01:08 0.63 km 33.2 km/h 1:48/km 158 bpm
27 00:02:28 1.16 km 28.1 km/h 2:08/km 155 bpm
28 00:01:09 0.63 km 32.9 km/h 1:49/km 156 bpm
29 00:02:29 1.17 km 28.2 km/h 2:07/km 154 bpm
30 00:01:08 0.63 km 33.1 km/h 1:48/km 157 bpm
31 00:02:27 1.16 km 28.4 km/h 2:06/km 155 bpm
32 00:01:10 0.63 km 32.5 km/h 1:50/km 158 bpm
33 00:02:28 1.18 km 28.7 km/h 2:05/km 155 bpm
34 00:01:11 0.63 km 31.8 km/h 1:53/km 155 bpm
35 00:44:01 21.89 km 29.8 km/h 2:0/km 144 bpm