Trainingseinheit
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- Intervalle (35)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:43:53 | 21.98 km | 30.1 km/h | 1:59/km | 150 bpm |
2 | 00:01:09 | 0.63 km | 32.6 km/h | 1:50/km | 158 bpm |
3 | 00:02:26 | 1.17 km | 28.7 km/h | 2:05/km | 153 bpm |
4 | 00:01:08 | 0.64 km | 33.3 km/h | 1:48/km | 157 bpm |
5 | 00:02:25 | 1.16 km | 28.8 km/h | 2:05/km | 154 bpm |
6 | 00:01:10 | 0.64 km | 32.6 km/h | 1:50/km | 158 bpm |
7 | 00:02:29 | 1.18 km | 28.5 km/h | 2:06/km | 154 bpm |
8 | 00:01:09 | 0.63 km | 32.3 km/h | 1:51/km | 154 bpm |
9 | 00:02:24 | 1.17 km | 29.3 km/h | 2:02/km | 151 bpm |
10 | 00:01:09 | 0.64 km | 33.1 km/h | 1:48/km | 154 bpm |
11 | 00:02:26 | 1.17 km | 28.6 km/h | 2:05/km | 153 bpm |
12 | 00:01:10 | 0.63 km | 32.3 km/h | 1:51/km | 156 bpm |
13 | 00:02:27 | 1.18 km | 28.8 km/h | 2:05/km | 153 bpm |
14 | 00:01:09 | 0.64 km | 33.1 km/h | 1:48/km | 157 bpm |
15 | 00:02:25 | 1.18 km | 29.2 km/h | 2:03/km | 156 bpm |
16 | 00:01:09 | 0.63 km | 32.7 km/h | 1:50/km | 159 bpm |
17 | 00:02:27 | 1.17 km | 28.6 km/h | 2:05/km | 156 bpm |
18 | 00:01:09 | 0.63 km | 32.8 km/h | 1:49/km | 158 bpm |
19 | 00:02:27 | 1.17 km | 28.6 km/h | 2:05/km | 155 bpm |
20 | 00:01:11 | 0.65 km | 32.7 km/h | 1:50/km | 157 bpm |
21 | 00:02:25 | 1.17 km | 29.1 km/h | 2:03/km | 157 bpm |
22 | 00:01:09 | 0.63 km | 32.7 km/h | 1:50/km | 160 bpm |
23 | 00:02:24 | 1.18 km | 29.3 km/h | 2:02/km | 158 bpm |
24 | 00:01:09 | 0.63 km | 32.9 km/h | 1:49/km | 159 bpm |
25 | 00:02:27 | 1.18 km | 28.8 km/h | 2:05/km | 157 bpm |
26 | 00:01:08 | 0.63 km | 33.2 km/h | 1:48/km | 158 bpm |
27 | 00:02:28 | 1.16 km | 28.1 km/h | 2:08/km | 155 bpm |
28 | 00:01:09 | 0.63 km | 32.9 km/h | 1:49/km | 156 bpm |
29 | 00:02:29 | 1.17 km | 28.2 km/h | 2:07/km | 154 bpm |
30 | 00:01:08 | 0.63 km | 33.1 km/h | 1:48/km | 157 bpm |
31 | 00:02:27 | 1.16 km | 28.4 km/h | 2:06/km | 155 bpm |
32 | 00:01:10 | 0.63 km | 32.5 km/h | 1:50/km | 158 bpm |
33 | 00:02:28 | 1.18 km | 28.7 km/h | 2:05/km | 155 bpm |
34 | 00:01:11 | 0.63 km | 31.8 km/h | 1:53/km | 155 bpm |
35 | 00:44:01 | 21.89 km | 29.8 km/h | 2:0/km | 144 bpm |