bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:16:54 Std.
Distanz: 19.08 km
Geschwindigkeit: 14.9 / 32.1 km/h
Pace: 4:01/km / 1:52/km
Trittfrequenz: 90 / 101 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: Saucony Mirage 2
Strecke: Olympiapark
Wetter: Regen bei 11 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:11:49 2.57 km 13.1 km/h 4:34/km
2 00:01:23 0.39 km 17 km/h 3:31/km
3 00:01:01 0.23 km 13.4 km/h 4:28/km
4 00:01:19 0.39 km 17.5 km/h 3:25/km
5 00:01:54 0.42 km 13.3 km/h 4:30/km
6 00:01:20 0.4 km 17.6 km/h 3:24/km
7 00:01:01 0.23 km 13.5 km/h 4:26/km
8 00:01:17 0.39 km 18.4 km/h 3:15/km
9 00:01:01 0.21 km 12.2 km/h 4:55/km
10 00:01:15 0.39 km 18.8 km/h 3:11/km
11 00:01:05 0.24 km 13.1 km/h 4:34/km
12 00:01:16 0.38 km 17.7 km/h 3:23/km
13 00:01:10 0.22 km 11.4 km/h 5:15/km
14 00:01:23 0.4 km 17.2 km/h 3:29/km
15 00:01:07 0.24 km 13.1 km/h 4:34/km
16 00:01:27 0.39 km 16.1 km/h 3:43/km
17 00:00:37 0.11 km 10.4 km/h 5:46/km
18 00:01:31 0.41 km 16.4 km/h 3:39/km
19 00:01:17 0.22 km 10.3 km/h 5:49/km
20 00:01:34 0.42 km 16 km/h 3:45/km
21 00:01:14 0.2 km 10 km/h 6:0/km
22 00:01:27 0.41 km 17 km/h 3:31/km
23 00:01:11 0.2 km 10.6 km/h 5:39/km
24 00:01:26 0.42 km 16.9 km/h 3:33/km
25 00:01:02 0.21 km 12.4 km/h 4:50/km
26 00:01:26 0.41 km 16.9 km/h 3:33/km
27 00:01:43 0.31 km 11 km/h 5:27/km
28 00:01:35 0.43 km 16.1 km/h 3:43/km
29 00:01:07 0.21 km 11.3 km/h 5:18/km
30 00:01:27 0.41 km 16.7 km/h 3:35/km
31 00:01:14 0.21 km 10.1 km/h 5:56/km
32 00:01:25 0.41 km 17.4 km/h 3:26/km
33 00:01:13 0.22 km 11.3 km/h 5:18/km
34 00:01:29 0.51 km 20.6 km/h 2:54/km
35 00:02:57 0.53 km 10.8 km/h 5:33/km
36 00:01:22 0.67 km 29.5 km/h 2:02/km
37 00:01:17 0.03 km 1.9 km/h 31:34/km
38 00:01:28 0.36 km 14.7 km/h 4:04/km
39 00:02:39 0.56 km 12.7 km/h 4:43/km
40 00:01:23 0.64 km 27.4 km/h 2:11/km
41 00:11:02 3.07 km 16.8 km/h 3:34/km