Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:06 | 16.75 km | 28.7 km/h | 2:05/km | 111 bpm | 131 W |
2 | 00:03:00 | 1.7 km | 33.9 km/h | 1:46/km | 146 bpm | 240 W |
3 | 00:05:59 | 2.57 km | 25.7 km/h | 2:20/km | 115 bpm | 106 W |
4 | 00:03:01 | 1.72 km | 34.2 km/h | 1:45/km | 146 bpm | 235 W |
5 | 00:06:02 | 2.53 km | 25.4 km/h | 2:21/km | 114 bpm | 106 W |
6 | 00:03:00 | 1.7 km | 34 km/h | 1:45/km | 143 bpm | 237 W |
7 | 00:06:03 | 2.59 km | 25.9 km/h | 2:18/km | 116 bpm | 111 W |
8 | 00:02:59 | 1.7 km | 34.1 km/h | 1:45/km | 146 bpm | 236 W |
9 | 00:06:02 | 2.57 km | 25.7 km/h | 2:20/km | 117 bpm | 110 W |
10 | 00:03:00 | 1.72 km | 34.2 km/h | 1:45/km | 144 bpm | 235 W |
11 | 00:30:03 | 13.52 km | 27 km/h | 2:13/km | 114 bpm | 120 W |