Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:18 | 17.21 km | 29.3 km/h | 2:02/km | 111 bpm | 140 W |
2 | 00:04:49 | 2.72 km | 33.9 km/h | 1:46/km | 148 bpm | 259 W |
3 | 00:02:00 | 0.79 km | 23.7 km/h | 2:31/km | 130 bpm | 103 W |
4 | 00:05:00 | 2.83 km | 33.9 km/h | 1:46/km | 150 bpm | 249 W |
5 | 00:02:02 | 0.81 km | 24.4 km/h | 2:27/km | 132 bpm | 132 W |
6 | 00:04:59 | 2.86 km | 34.4 km/h | 1:44/km | 151 bpm | 254 W |
7 | 00:02:00 | 0.9 km | 27.1 km/h | 2:12/km | 133 bpm | 125 W |
8 | 00:05:00 | 2.85 km | 34.1 km/h | 1:45/km | 152 bpm | 251 W |
9 | 00:02:02 | 0.87 km | 26.2 km/h | 2:17/km | 137 bpm | 133 W |
10 | 00:04:59 | 2.84 km | 34.1 km/h | 1:45/km | 153 bpm | 251 W |
11 | 00:02:03 | 0.9 km | 27 km/h | 2:13/km | 140 bpm | 142 W |
12 | 00:04:59 | 2.83 km | 34 km/h | 1:45/km | 155 bpm | 250 W |
13 | 00:02:02 | 0.88 km | 26.4 km/h | 2:16/km | 141 bpm | 141 W |
14 | 00:05:00 | 2.86 km | 34.3 km/h | 1:44/km | 157 bpm | 254 W |
15 | 00:21:00 | 8.74 km | 25 km/h | 2:24/km | 119 bpm | 109 W |