Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:40:27 | 16.64 km | 28.5 km/h | 2:06/km | 108 bpm | 128 W |
2 | 00:10:00 | 5.61 km | 33.6 km/h | 1:47/km | 155 bpm | 248 W |
3 | 00:04:02 | 1.73 km | 25.9 km/h | 2:18/km | 128 bpm | 118 W |
4 | 00:09:59 | 5.59 km | 33.6 km/h | 1:47/km | 158 bpm | 249 W |
5 | 00:04:03 | 1.71 km | 25.7 km/h | 2:20/km | 132 bpm | 118 W |
6 | 00:10:00 | 5.59 km | 33.5 km/h | 1:47/km | 160 bpm | 247 W |
7 | 00:29:06 | 13.06 km | 27 km/h | 2:13/km | 122 bpm | 119 W |