Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:07 | 11.56 km | 27.7 km/h | 2:09/km | 110 bpm | 131 W |
2 | 00:08:00 | 4.51 km | 33.8 km/h | 1:46/km | 152 bpm | 249 W |
3 | 00:02:59 | 1.31 km | 26.3 km/h | 2:16/km | 130 bpm | 119 W |
4 | 00:08:00 | 4.58 km | 34.3 km/h | 1:44/km | 156 bpm | 244 W |
5 | 00:03:02 | 1.31 km | 26.2 km/h | 2:17/km | 137 bpm | 132 W |
6 | 00:07:59 | 4.59 km | 34.4 km/h | 1:44/km | 160 bpm | 243 W |
7 | 00:03:03 | 1.33 km | 26.5 km/h | 2:15/km | 143 bpm | 129 W |
8 | 00:08:00 | 4.61 km | 34.5 km/h | 1:44/km | 163 bpm | 244 W |
9 | 00:37:10 | 17.69 km | 28.7 km/h | 2:05/km | 127 bpm | 136 W |