Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:01:02 Std.
Herzfrequenz: 131 / 167 bpm
Distanz: 58.09 km
Geschwindigkeit: 28.8 / 61.4 km/h
Pace: 2:05/km / 0:58/km
Höhenmeter: 2 m
Trittfrequenz: 76 / 166 U/min
Leistung (Watt): 164 / 538 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 958 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:35:32 16.33 km 28 km/h 2:08/km 113 bpm 134 W
2 00:01:59 1.19 km 35.9 km/h 1:40/km 147 bpm 272 W
3 00:02:00 0.88 km 26.3 km/h 2:16/km 136 bpm 115 W
4 00:02:00 1.25 km 37.3 km/h 1:36/km 149 bpm 272 W
5 00:02:00 0.85 km 25.5 km/h 2:21/km 135 bpm 109 W
6 00:01:59 1.21 km 36.4 km/h 1:38/km 150 bpm 272 W
7 00:01:59 0.86 km 26.1 km/h 2:17/km 138 bpm 118 W
8 00:02:00 1.22 km 36.5 km/h 1:38/km 149 bpm 270 W
9 00:01:59 0.83 km 24.8 km/h 2:25/km 138 bpm 105 W
10 00:02:00 1.23 km 36.7 km/h 1:38/km 150 bpm 270 W
11 00:01:59 0.82 km 24.6 km/h 2:26/km 137 bpm 105 W
12 00:01:59 1.21 km 36.4 km/h 1:38/km 151 bpm 270 W
13 00:01:59 0.85 km 25.4 km/h 2:21/km 143 bpm 116 W
14 00:01:59 1.21 km 36.4 km/h 1:38/km 150 bpm 270 W
15 00:02:00 0.82 km 24.5 km/h 2:26/km 138 bpm 104 W
16 00:02:00 1.23 km 36.8 km/h 1:37/km 150 bpm 271 W
17 00:01:59 0.82 km 24.5 km/h 2:26/km 137 bpm 104 W
18 00:01:59 1.22 km 36.5 km/h 1:38/km 152 bpm 270 W
19 00:02:00 0.83 km 24.9 km/h 2:24/km 138 bpm 112 W
20 00:02:00 1.21 km 36.3 km/h 1:39/km 151 bpm 271 W
21 00:03:23 0.79 km 23.6 km/h 2:32/km 140 bpm 105 W
22 00:01:57 0.49 km 29.8 km/h 2:0/km 117 bpm 147 W
23 00:02:00 1.21 km 36.1 km/h 1:39/km 150 bpm 274 W
24 00:01:59 0.79 km 23.9 km/h 2:30/km 136 bpm 109 W
25 00:02:00 1.22 km 36.4 km/h 1:38/km 150 bpm 274 W
26 00:01:59 0.8 km 24 km/h 2:30/km 136 bpm 107 W
27 00:01:59 1.21 km 36.3 km/h 1:39/km 149 bpm 274 W
28 00:01:59 0.81 km 24.2 km/h 2:28/km 134 bpm 109 W
29 00:01:59 1.21 km 36.4 km/h 1:38/km 150 bpm 273 W
30 00:02:00 0.8 km 23.8 km/h 2:31/km 138 bpm 105 W
31 00:01:59 1.21 km 36.4 km/h 1:38/km 150 bpm 272 W
32 00:02:00 0.8 km 24.1 km/h 2:29/km 139 bpm 108 W
33 00:01:59 1.22 km 36.6 km/h 1:38/km 152 bpm 274 W
34 00:01:59 0.86 km 25.8 km/h 2:19/km 141 bpm 122 W
35 00:02:00 1.23 km 36.9 km/h 1:37/km 152 bpm 270 W
36 00:01:59 0.82 km 24.7 km/h 2:25/km 135 bpm 106 W
37 00:02:00 1.23 km 36.6 km/h 1:38/km 150 bpm 273 W
38 00:15:04 5.35 km 21.4 km/h 2:48/km 112 bpm 94 W