Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:10 | 14.42 km | 28.8 km/h | 2:05/km | 109 bpm | 129 W |
2 | 00:02:59 | 1.62 km | 32.4 km/h | 1:51/km | 143 bpm | 248 W |
3 | 00:02:02 | 0.9 km | 27.1 km/h | 2:12/km | 128 bpm | 131 W |
4 | 00:03:00 | 1.62 km | 32.5 km/h | 1:50/km | 143 bpm | 243 W |
5 | 00:01:59 | 0.82 km | 24.7 km/h | 2:25/km | 128 bpm | 103 W |
6 | 00:03:00 | 1.61 km | 32.1 km/h | 1:52/km | 144 bpm | 246 W |
7 | 00:02:02 | 0.87 km | 26.3 km/h | 2:16/km | 132 bpm | 132 W |
8 | 00:03:00 | 1.6 km | 31.9 km/h | 1:52/km | 148 bpm | 253 W |
9 | 00:01:59 | 0.82 km | 24.6 km/h | 2:26/km | 132 bpm | 104 W |
10 | 00:03:00 | 1.59 km | 31.7 km/h | 1:53/km | 149 bpm | 252 W |
11 | 00:02:02 | 0.86 km | 25.7 km/h | 2:20/km | 136 bpm | 128 W |
12 | 00:02:59 | 1.58 km | 31.7 km/h | 1:53/km | 150 bpm | 253 W |
13 | 00:02:00 | 0.81 km | 24.3 km/h | 2:28/km | 136 bpm | 103 W |
14 | 00:02:59 | 1.59 km | 31.8 km/h | 1:53/km | 149 bpm | 251 W |
15 | 00:02:02 | 0.84 km | 25.3 km/h | 2:22/km | 135 bpm | 129 W |
16 | 00:03:00 | 1.61 km | 32.1 km/h | 1:52/km | 149 bpm | 248 W |
17 | 00:01:59 | 0.8 km | 24.2 km/h | 2:28/km | 135 bpm | 102 W |
18 | 00:02:59 | 1.6 km | 32 km/h | 1:52/km | 150 bpm | 249 W |
19 | 00:02:02 | 0.84 km | 25.2 km/h | 2:22/km | 137 bpm | 136 W |
20 | 00:03:00 | 1.62 km | 32.3 km/h | 1:51/km | 151 bpm | 248 W |
21 | 00:01:59 | 0.8 km | 24.1 km/h | 2:29/km | 137 bpm | 101 W |
22 | 00:03:00 | 1.61 km | 32.2 km/h | 1:51/km | 150 bpm | 247 W |
23 | 00:25:03 | 10.66 km | 25.6 km/h | 2:20/km | 118 bpm | 111 W |