meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:08 Std.
Herzfrequenz: 129 / 141 bpm
Distanz: 30.84 km
Geschwindigkeit: 22.7 / 36.2 km/h
Pace: 2:38/km / 1:39/km
Höhenmeter: 10 m
Trittfrequenz: 72 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 12 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 113 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
3 00:02:57 1 km 20.2 km/h 2:58/km 128 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
5 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
6 00:02:29 1 km 24.2 km/h 2:28/km 131 bpm
7 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
8 00:02:15 1 km 26.7 km/h 2:14/km 127 bpm
9 00:02:13 1 km 27 km/h 2:13/km 127 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
11 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
12 00:02:29 1 km 24 km/h 2:30/km 128 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 132 bpm
14 00:02:13 1 km 27 km/h 2:13/km 134 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 138 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
17 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
19 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
20 00:03:02 1 km 19.8 km/h 3:01/km 128 bpm
21 00:02:58 1 km 20.2 km/h 2:58/km 130 bpm
22 00:03:09 1 km 19 km/h 3:09/km 136 bpm
23 00:03:14 1 km 18.5 km/h 3:14/km 130 bpm
24 00:02:55 1 km 20.5 km/h 2:55/km 129 bpm
25 00:03:09 1 km 19 km/h 3:09/km 127 bpm
26 00:02:41 1 km 22.2 km/h 2:42/km 127 bpm
27 00:02:36 1 km 22.9 km/h 2:37/km 132 bpm
28 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
29 00:02:57 1 km 20.2 km/h 2:58/km 131 bpm
30 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
31 00:02:25 0.84 km 20.7 km/h 2:53/km 130 bpm