meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:26 Std.
Herzfrequenz: 136 / 152 bpm
Distanz: 31.08 km
Geschwindigkeit: 25.3 / 37.4 km/h
Pace: 2:22/km / 1:36/km
Höhenmeter: 10 m
Trittfrequenz: 80 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 3 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:52 0 km 0.3 km/h 3:20:0/km 102 bpm
2 00:03:05 1 km 19.4 km/h 3:05/km 110 bpm
3 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
5 00:02:18 1 km 26 km/h 2:18/km 129 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
7 00:02:18 1 km 26 km/h 2:18/km 134 bpm
8 00:02:12 1 km 27.1 km/h 2:12/km 133 bpm
9 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
10 00:02:06 1 km 28.4 km/h 2:06/km 132 bpm
11 00:02:18 1 km 26 km/h 2:18/km 133 bpm
12 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
13 00:02:19 1 km 25.9 km/h 2:18/km 135 bpm
14 00:02:11 1 km 27.5 km/h 2:10/km 135 bpm
15 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
16 00:02:10 1 km 27.7 km/h 2:09/km 137 bpm
17 00:02:16 1 km 26.5 km/h 2:15/km 135 bpm
18 00:02:15 1 km 26.5 km/h 2:15/km 139 bpm
19 00:02:13 1 km 27.1 km/h 2:12/km 138 bpm
20 00:02:19 1 km 25.9 km/h 2:18/km 141 bpm
21 00:01:59 1 km 30.2 km/h 1:59/km 141 bpm
22 00:02:39 1 km 22.5 km/h 2:40/km 147 bpm
23 00:02:36 1 km 23 km/h 2:36/km 137 bpm
24 00:02:18 1 km 25.9 km/h 2:18/km 146 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 146 bpm
26 00:02:27 1 km 24.5 km/h 2:26/km 141 bpm
27 00:02:17 1 km 26.1 km/h 2:17/km 143 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 144 bpm
29 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
30 00:02:20 1 km 25.7 km/h 2:20/km 146 bpm
31 00:02:28 1 km 24.3 km/h 2:28/km 142 bpm
32 00:02:09 1 km 27.8 km/h 2:09/km 144 bpm
33 00:00:10 0.08 km 27.8 km/h 2:09/km 148 bpm