Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:10 | 14.04 km | 28.1 km/h | 2:08/km | 108 bpm | 128 W |
2 | 00:02:00 | 1.23 km | 36.8 km/h | 1:37/km | 133 bpm | 240 W |
3 | 00:03:00 | 1.28 km | 25.6 km/h | 2:20/km | 108 bpm | 102 W |
4 | 00:01:59 | 1.21 km | 36.4 km/h | 1:38/km | 132 bpm | 241 W |
5 | 00:02:59 | 1.33 km | 26.7 km/h | 2:14/km | 114 bpm | 114 W |
6 | 00:02:00 | 1.21 km | 36.3 km/h | 1:39/km | 134 bpm | 240 W |
7 | 00:02:59 | 1.27 km | 25.4 km/h | 2:21/km | 111 bpm | 101 W |
8 | 00:01:59 | 1.22 km | 36.6 km/h | 1:38/km | 130 bpm | 239 W |
9 | 00:02:59 | 1.34 km | 26.9 km/h | 2:13/km | 114 bpm | 117 W |
10 | 00:02:01 | 1.23 km | 36.7 km/h | 1:38/km | 133 bpm | 239 W |
11 | 00:02:58 | 1.25 km | 25.2 km/h | 2:22/km | 111 bpm | 102 W |
12 | 00:02:00 | 1.23 km | 36.7 km/h | 1:38/km | 133 bpm | 237 W |
13 | 00:02:59 | 1.33 km | 26.7 km/h | 2:14/km | 113 bpm | 120 W |
14 | 00:02:00 | 1.22 km | 36.7 km/h | 1:38/km | 133 bpm | 240 W |
15 | 00:02:59 | 1.33 km | 26.7 km/h | 2:14/km | 116 bpm | 118 W |
16 | 00:02:00 | 1.22 km | 36.6 km/h | 1:38/km | 135 bpm | 237 W |
17 | 00:02:59 | 1.24 km | 24.8 km/h | 2:25/km | 113 bpm | 108 W |
18 | 00:05:00 | 3.51 km | 42.1 km/h | 1:25/km | 153 bpm | 291 W |
19 | 00:32:06 | 14.75 km | 27.6 km/h | 2:10/km | 116 bpm | 123 W |