meusux Mann » Trainingstagebuch

Trainingsdauer: 03:29:38 Std.
Herzfrequenz: 142 / 165 bpm
Distanz: 71.93 km
Geschwindigkeit: 20.5 / 67.5 km/h
Pace: 2:55/km / 0:53/km
Höhenmeter: 820 m
Trittfrequenz: 72 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Nebel bei 6 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 112 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
4 00:02:27 1 km 24.5 km/h 2:26/km 130 bpm
5 00:02:51 1 km 21 km/h 2:51/km 128 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
9 00:02:18 1 km 26 km/h 2:18/km 137 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
11 00:02:58 1 km 20.1 km/h 2:59/km 137 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
14 00:05:35 1 km 10.8 km/h 5:33/km 146 bpm
15 00:05:57 1 km 10.1 km/h 5:56/km 153 bpm
16 00:05:13 1 km 11.5 km/h 5:13/km 149 bpm
17 00:04:09 1 km 14.4 km/h 4:10/km 145 bpm
18 00:02:13 1 km 26.9 km/h 2:13/km 141 bpm
19 00:01:39 1 km 36.3 km/h 1:39/km 131 bpm
20 00:01:22 1 km 43.4 km/h 1:22/km 138 bpm
21 00:06:45 1 km 8.9 km/h 6:44/km 155 bpm
22 00:06:21 1 km 9.4 km/h 6:22/km 157 bpm
23 00:03:03 1 km 19.7 km/h 3:02/km 133 bpm
24 00:01:19 1 km 45.2 km/h 1:19/km 124 bpm
25 00:03:23 1 km 17.6 km/h 3:24/km 140 bpm
26 00:02:42 1 km 22.1 km/h 2:42/km 143 bpm
27 00:03:10 1 km 18.9 km/h 3:10/km 149 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 141 bpm
29 00:03:24 1 km 17.6 km/h 3:24/km 147 bpm
30 00:03:20 1 km 18 km/h 3:20/km 150 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
32 00:02:48 1 km 21.4 km/h 2:48/km 139 bpm
33 00:02:22 1 km 25.4 km/h 2:21/km 134 bpm
34 00:03:49 1 km 15.7 km/h 3:49/km 143 bpm
35 00:06:22 1 km 9.4 km/h 6:22/km 153 bpm
36 00:07:16 1 km 8.2 km/h 7:19/km 159 bpm
37 00:03:01 1 km 19.9 km/h 3:0/km 143 bpm
38 00:01:17 1 km 46.4 km/h 1:17/km 128 bpm
39 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
40 00:05:34 1 km 10.8 km/h 5:33/km 149 bpm
41 00:02:30 1 km 24 km/h 2:30/km 142 bpm
42 00:01:27 1 km 41.1 km/h 1:27/km 135 bpm
43 00:01:06 1 km 54.1 km/h 1:06/km 133 bpm
44 00:00:57 1 km 62.9 km/h 0:57/km 129 bpm
45 00:01:44 1 km 34.3 km/h 1:44/km 126 bpm
46 00:01:49 1 km 33 km/h 1:49/km 136 bpm
47 00:01:51 1 km 32.2 km/h 1:51/km 134 bpm
48 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
49 00:02:36 1 km 23 km/h 2:36/km 140 bpm
50 00:02:52 1 km 20.9 km/h 2:52/km 142 bpm
51 00:02:01 1 km 29.6 km/h 2:01/km 155 bpm
52 00:02:16 1 km 26.3 km/h 2:16/km 158 bpm
53 00:02:40 1 km 22.5 km/h 2:40/km 148 bpm
54 00:02:40 1 km 22.4 km/h 2:40/km 146 bpm
55 00:03:03 1 km 19.6 km/h 3:03/km 143 bpm
56 00:02:55 1 km 20.5 km/h 2:55/km 148 bpm
57 00:02:55 1 km 20.5 km/h 2:55/km 141 bpm
58 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
59 00:02:16 1 km 26.3 km/h 2:16/km 135 bpm
60 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
61 00:02:46 1 km 21.6 km/h 2:46/km 139 bpm
62 00:02:59 1 km 20.1 km/h 2:59/km 141 bpm
63 00:02:47 1 km 21.6 km/h 2:46/km 133 bpm
64 00:02:47 1 km 21.5 km/h 2:47/km 136 bpm
65 00:02:35 1 km 23.2 km/h 2:35/km 141 bpm
66 00:02:36 1 km 23 km/h 2:36/km 145 bpm
67 00:02:20 1 km 25.6 km/h 2:20/km 147 bpm
68 00:02:30 1 km 24 km/h 2:30/km 147 bpm
69 00:02:30 1 km 24 km/h 2:30/km 149 bpm
70 00:02:22 1 km 25.3 km/h 2:22/km 144 bpm
71 00:02:29 1 km 24 km/h 2:30/km 146 bpm
72 00:02:32 0.93 km 22 km/h 2:43/km 141 bpm