meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:28 Std.
Herzfrequenz: 139 / 156 bpm
Distanz: 39.38 km
Geschwindigkeit: 23.9 / 46.2 km/h
Pace: 2:30/km / 1:17/km
Höhenmeter: 82 m
Trittfrequenz: 77 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: Sonnig, heiter bei 13 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 114 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 141 bpm
7 00:02:18 1 km 26 km/h 2:18/km 137 bpm
8 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 139 bpm
10 00:02:41 1 km 22.3 km/h 2:41/km 139 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 137 bpm
12 00:03:03 1 km 19.6 km/h 3:03/km 136 bpm
13 00:02:59 1 km 20 km/h 3:0/km 136 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 147 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 149 bpm
16 00:02:51 1 km 20.9 km/h 2:52/km 145 bpm
17 00:05:41 1 km 10.5 km/h 5:42/km 146 bpm
18 00:03:37 1 km 16.6 km/h 3:36/km 141 bpm
19 00:02:31 1 km 23.7 km/h 2:31/km 137 bpm
20 00:01:57 1 km 30.6 km/h 1:57/km 133 bpm
21 00:02:00 1 km 29.9 km/h 2:0/km 135 bpm
22 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 136 bpm
24 00:01:47 1 km 33.6 km/h 1:47/km 141 bpm
25 00:01:57 1 km 30.5 km/h 1:58/km 142 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 144 bpm
27 00:02:00 1 km 29.9 km/h 2:0/km 142 bpm
28 00:02:03 1 km 29.2 km/h 2:03/km 145 bpm
29 00:02:01 1 km 29.6 km/h 2:01/km 146 bpm
30 00:02:06 1 km 28.5 km/h 2:06/km 144 bpm
31 00:02:16 1 km 26.3 km/h 2:16/km 139 bpm
32 00:02:03 1 km 29.1 km/h 2:03/km 140 bpm
33 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
34 00:02:11 1 km 27.4 km/h 2:11/km 141 bpm
35 00:02:13 1 km 26.9 km/h 2:13/km 142 bpm
36 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
37 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
38 00:02:11 1 km 27.3 km/h 2:11/km 141 bpm
39 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
40 00:00:49 0.38 km 27.9 km/h 2:09/km 144 bpm