meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:20 Std.
Herzfrequenz: 138 / 158 bpm
Distanz: 48.65 km
Geschwindigkeit: 24.2 / 46.5 km/h
Pace: 2:28/km / 1:17/km
Höhenmeter: 180 m
Trittfrequenz: 77 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.8 km/h 2:53/km 113 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
3 00:02:36 1 km 23 km/h 2:36/km 132 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
5 00:02:24 1 km 25 km/h 2:24/km 134 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 133 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
9 00:02:19 1 km 25.7 km/h 2:20/km 137 bpm
10 00:02:29 1 km 24 km/h 2:30/km 138 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
12 00:02:31 1 km 23.7 km/h 2:31/km 134 bpm
13 00:03:04 1 km 19.5 km/h 3:04/km 136 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 134 bpm
15 00:02:51 1 km 21 km/h 2:51/km 141 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 142 bpm
17 00:02:39 1 km 22.5 km/h 2:40/km 136 bpm
18 00:03:21 1 km 17.9 km/h 3:21/km 136 bpm
19 00:04:27 1 km 13.5 km/h 4:26/km 144 bpm
20 00:03:32 1 km 17 km/h 3:31/km 136 bpm
21 00:03:14 1 km 18.5 km/h 3:14/km 147 bpm
22 00:01:31 1 km 39.5 km/h 1:31/km 128 bpm
23 00:01:34 1 km 38 km/h 1:34/km 132 bpm
24 00:02:05 1 km 28.6 km/h 2:05/km 132 bpm
25 00:03:28 1 km 17.3 km/h 3:28/km 138 bpm
26 00:02:57 1 km 20.3 km/h 2:57/km 145 bpm
27 00:03:18 1 km 18.1 km/h 3:18/km 146 bpm
28 00:02:28 1 km 24.2 km/h 2:28/km 140 bpm
29 00:01:23 1 km 43.1 km/h 1:23/km 133 bpm
30 00:01:37 1 km 36.7 km/h 1:38/km 130 bpm
31 00:02:08 1 km 28.1 km/h 2:08/km 132 bpm
32 00:02:04 1 km 29 km/h 2:04/km 132 bpm
33 00:01:44 1 km 34.3 km/h 1:44/km 137 bpm
34 00:01:58 1 km 30.3 km/h 1:58/km 138 bpm
35 00:02:21 1 km 25.5 km/h 2:21/km 141 bpm
36 00:02:09 1 km 27.8 km/h 2:09/km 144 bpm
37 00:02:07 1 km 28.3 km/h 2:07/km 147 bpm
38 00:02:17 1 km 26.1 km/h 2:17/km 145 bpm
39 00:02:13 1 km 27 km/h 2:13/km 144 bpm
40 00:02:12 1 km 27.1 km/h 2:12/km 143 bpm
41 00:02:15 1 km 26.6 km/h 2:15/km 141 bpm
42 00:02:24 1 km 25 km/h 2:24/km 139 bpm
43 00:02:12 1 km 27.3 km/h 2:11/km 143 bpm
44 00:02:12 1 km 27.3 km/h 2:11/km 147 bpm
45 00:02:26 1 km 24.6 km/h 2:26/km 141 bpm
46 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
47 00:02:08 1 km 27.9 km/h 2:09/km 143 bpm
48 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
49 00:01:23 0.65 km 28 km/h 2:08/km 146 bpm