Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (49)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 113 bpm |
2 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 121 bpm |
3 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 132 bpm |
4 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 133 bpm |
5 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 134 bpm |
6 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 132 bpm |
7 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 133 bpm |
8 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 135 bpm |
9 | 00:02:19 | 1 km | 25.7 km/h | 2:20/km | 137 bpm |
10 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 138 bpm |
11 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 137 bpm |
12 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 134 bpm |
13 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 136 bpm |
14 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 134 bpm |
15 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 141 bpm |
16 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 142 bpm |
17 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 136 bpm |
18 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 136 bpm |
19 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 144 bpm |
20 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 136 bpm |
21 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 147 bpm |
22 | 00:01:31 | 1 km | 39.5 km/h | 1:31/km | 128 bpm |
23 | 00:01:34 | 1 km | 38 km/h | 1:34/km | 132 bpm |
24 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 132 bpm |
25 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 138 bpm |
26 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 145 bpm |
27 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 146 bpm |
28 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 140 bpm |
29 | 00:01:23 | 1 km | 43.1 km/h | 1:23/km | 133 bpm |
30 | 00:01:37 | 1 km | 36.7 km/h | 1:38/km | 130 bpm |
31 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 132 bpm |
32 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 132 bpm |
33 | 00:01:44 | 1 km | 34.3 km/h | 1:44/km | 137 bpm |
34 | 00:01:58 | 1 km | 30.3 km/h | 1:58/km | 138 bpm |
35 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 141 bpm |
36 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 144 bpm |
37 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 147 bpm |
38 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 145 bpm |
39 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 144 bpm |
40 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 143 bpm |
41 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 141 bpm |
42 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 139 bpm |
43 | 00:02:12 | 1 km | 27.3 km/h | 2:11/km | 143 bpm |
44 | 00:02:12 | 1 km | 27.3 km/h | 2:11/km | 147 bpm |
45 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 141 bpm |
46 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 138 bpm |
47 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 143 bpm |
48 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 139 bpm |
49 | 00:01:23 | 0.65 km | 28 km/h | 2:08/km | 146 bpm |