Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:11 | 16.92 km | 29 km/h | 2:04/km | 114 bpm | 131 W |
2 | 00:04:59 | 3.3 km | 39.6 km/h | 1:30/km | 154 bpm | 289 W |
3 | 00:00:14 | 0.06 km | 14.5 km/h | 4:08/km | 166 bpm | 85 W |
4 | 00:04:45 | 2.04 km | 25.7 km/h | 2:20/km | 127 bpm | 103 W |
5 | 00:04:59 | 3.28 km | 39.4 km/h | 1:31/km | 155 bpm | 290 W |
6 | 00:05:14 | 2.09 km | 25 km/h | 2:24/km | 133 bpm | 107 W |
7 | 00:03:55 | 2.55 km | 39 km/h | 1:32/km | 152 bpm | 262 W |
8 | 00:06:25 | 2.55 km | 25.2 km/h | 2:22/km | 126 bpm | 98 W |
9 | 00:04:59 | 3.29 km | 39.6 km/h | 1:30/km | 159 bpm | 287 W |
10 | 00:33:28 | 15.05 km | 27.3 km/h | 2:11/km | 127 bpm | 119 W |