meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:37 Std.
Herzfrequenz: 136 / 153 bpm
Distanz: 31.42 km
Geschwindigkeit: 26.6 / 38.8 km/h
Pace: 2:15/km / 1:32/km
Höhenmeter: 10 m
Trittfrequenz: 79 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: 8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 103 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 117 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
6 00:02:18 1 km 25.9 km/h 2:18/km 131 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 134 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 134 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
12 00:02:14 1 km 26.9 km/h 2:13/km 137 bpm
13 00:02:13 1 km 27.1 km/h 2:12/km 138 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 137 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 140 bpm
16 00:02:17 1 km 26.3 km/h 2:16/km 139 bpm
17 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
18 00:02:11 1 km 27.5 km/h 2:10/km 142 bpm
19 00:02:08 1 km 28.1 km/h 2:08/km 142 bpm
20 00:02:12 1 km 27.2 km/h 2:12/km 147 bpm
21 00:02:14 1 km 26.7 km/h 2:14/km 141 bpm
22 00:02:07 1 km 28.3 km/h 2:07/km 142 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 142 bpm
24 00:02:07 1 km 28.1 km/h 2:08/km 140 bpm
25 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
26 00:02:07 1 km 28.3 km/h 2:07/km 143 bpm
27 00:02:06 1 km 28.4 km/h 2:06/km 148 bpm
28 00:02:10 1 km 27.6 km/h 2:10/km 142 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 144 bpm
30 00:02:05 1 km 28.6 km/h 2:05/km 144 bpm
31 00:02:12 1 km 27.2 km/h 2:12/km 144 bpm
32 00:00:49 0.42 km 30.4 km/h 1:58/km 148 bpm