Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:14 | 16.88 km | 28.9 km/h | 2:04/km | 116 bpm | 131 W |
2 | 00:03:30 | 2.24 km | 38.2 km/h | 1:34/km | 163 bpm | 281 W |
3 | 00:02:29 | 1.1 km | 26.4 km/h | 2:16/km | 130 bpm | 107 W |
4 | 00:03:45 | 2.55 km | 40.6 km/h | 1:28/km | 164 bpm | 259 W |
5 | 00:02:17 | 0.99 km | 26.5 km/h | 2:15/km | 134 bpm | 117 W |
6 | 00:02:59 | 2.22 km | 44.5 km/h | 1:20/km | 164 bpm | 295 W |
7 | 00:03:04 | 1.34 km | 26.8 km/h | 2:14/km | 143 bpm | 116 W |
8 | 00:03:00 | 2.22 km | 44.4 km/h | 1:21/km | 166 bpm | 294 W |
9 | 00:02:59 | 1.35 km | 27.1 km/h | 2:12/km | 147 bpm | 119 W |
10 | 00:02:59 | 2.2 km | 44 km/h | 1:21/km | 167 bpm | 295 W |
11 | 00:43:07 | 20.6 km | 28.7 km/h | 2:05/km | 133 bpm | 130 W |