bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:12:32 Std.
Distanz: 16.11 km
Geschwindigkeit: 13.4 / 18.2 km/h
Pace: 4:28/km / 3:17/km
Trittfrequenz: 87 / 95 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: ECCO Biom A 2.0 YAK
Wetter: Sonnig, heiter bei 22 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:15:04 3.05 km 12.2 km/h 4:55/km
2 00:01:25 0.4 km 16.7 km/h 3:35/km
3 00:01:00 0.2 km 12.6 km/h 4:45/km
4 00:01:23 0.4 km 17.2 km/h 3:29/km
5 00:00:58 0.2 km 12.9 km/h 4:39/km
6 00:01:24 0.4 km 17.2 km/h 3:29/km
7 00:00:59 0.2 km 12.5 km/h 4:48/km
8 00:01:27 0.4 km 16.5 km/h 3:38/km
9 00:01:00 0.2 km 12.2 km/h 4:55/km
10 00:01:26 0.4 km 16.7 km/h 3:35/km
11 00:01:03 0.2 km 12.2 km/h 4:55/km
12 00:01:24 0.4 km 17.1 km/h 3:30/km
13 00:01:01 0.2 km 12.2 km/h 4:55/km
14 00:01:23 0.4 km 17.4 km/h 3:26/km
15 00:01:00 0.2 km 12.3 km/h 4:52/km
16 00:01:25 0.4 km 17.1 km/h 3:30/km
17 00:01:05 0.2 km 11.2 km/h 5:21/km
18 00:01:27 0.4 km 16.6 km/h 3:36/km
19 00:01:04 0.2 km 11.4 km/h 5:15/km
20 00:01:25 0.4 km 17 km/h 3:31/km
21 00:01:03 0.2 km 11.9 km/h 5:02/km
22 00:01:27 0.4 km 16.5 km/h 3:38/km
23 00:01:04 0.2 km 11.7 km/h 5:07/km
24 00:01:27 0.4 km 16.7 km/h 3:35/km
25 00:01:00 0.2 km 12.1 km/h 4:57/km
26 00:01:27 0.4 km 16.7 km/h 3:35/km
27 00:01:04 0.2 km 11.5 km/h 5:13/km
28 00:01:26 0.4 km 16.7 km/h 3:35/km
29 00:01:02 0.2 km 12.1 km/h 4:57/km
30 00:01:24 0.4 km 17 km/h 3:31/km
31 00:01:04 0.2 km 11.4 km/h 5:15/km
32 00:07:21 1.45 km 11.8 km/h 5:05/km
33 00:13:20 2.61 km 11.8 km/h 5:05/km