Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:18:28 | 8.89 km | 28.9 km/h | 2:04/km | 133 bpm | 141 W |
2 | 00:01:03 | 0.33 km | 18.8 km/h | 3:11/km | 172 bpm | 488 W |
3 | 00:02:27 | 0.34 km | 8.2 km/h | 7:19/km | 163 bpm | 173 W |
4 | 00:01:04 | 0.28 km | 15.8 km/h | 3:47/km | 171 bpm | 387 W |
5 | 00:09:52 | 3.83 km | 23.3 km/h | 2:34/km | 146 bpm | 134 W |
6 | 00:01:04 | 0.59 km | 33 km/h | 1:49/km | 168 bpm | 385 W |
7 | 00:07:06 | 4.28 km | 36.1 km/h | 1:39/km | 138 bpm | 80 W |
8 | 00:01:03 | 0.44 km | 25 km/h | 2:24/km | 161 bpm | 437 W |
9 | 00:20:56 | 9.72 km | 27.9 km/h | 2:09/km | 150 bpm | 157 W |
10 | 00:00:48 | 0.46 km | 34.5 km/h | 1:44/km | 162 bpm | 455 W |
11 | 00:13:40 | 5.97 km | 26.2 km/h | 2:17/km | 140 bpm | 139 W |