Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:14 | 5.11 km | 27.3 km/h | 2:11/km | 133 bpm | 133 W |
2 | 00:11:32 | 5.63 km | 29.3 km/h | 2:02/km | 153 bpm | 180 W |
3 | 00:04:15 | 0.85 km | 11.9 km/h | 5:02/km | 168 bpm | 248 W |
4 | 00:03:21 | 1.72 km | 30.6 km/h | 1:57/km | 140 bpm | 77 W |
5 | 00:06:56 | 2.4 km | 20.8 km/h | 2:53/km | 166 bpm | 239 W |
6 | 00:16:47 | 8.86 km | 31.7 km/h | 1:53/km | 141 bpm | 128 W |
7 | 00:08:35 | 2.47 km | 17.2 km/h | 3:29/km | 165 bpm | 230 W |
8 | 00:47:14 | 22.72 km | 28.9 km/h | 2:04/km | 141 bpm | 152 W |