meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:37 Std.
Herzfrequenz: 129 / 154 bpm
Distanz: 31.41 km
Geschwindigkeit: 24.2 / 43.3 km/h
Pace: 2:28/km / 1:23/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 104 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
7 00:02:17 1 km 26.3 km/h 2:16/km 129 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
9 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
10 00:02:16 1 km 26.3 km/h 2:16/km 127 bpm
11 00:02:23 1 km 25 km/h 2:24/km 126 bpm
12 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
13 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
15 00:02:05 1 km 28.6 km/h 2:05/km 134 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
17 00:02:27 1 km 24.5 km/h 2:26/km 133 bpm
18 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
20 00:01:46 1 km 33.9 km/h 1:46/km 145 bpm
21 00:02:58 1 km 20.2 km/h 2:58/km 136 bpm
22 00:02:55 1 km 20.6 km/h 2:54/km 128 bpm
23 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
24 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
27 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
28 00:02:41 1 km 22.3 km/h 2:41/km 133 bpm
29 00:02:46 1 km 21.6 km/h 2:46/km 131 bpm
30 00:02:34 1 km 23.2 km/h 2:35/km 139 bpm
31 00:02:11 1 km 27.4 km/h 2:11/km 135 bpm
32 00:00:53 0.41 km 27.6 km/h 2:10/km 150 bpm