WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 02:17:42 Std.
Herzfrequenz: 148 / 168 bpm
Distanz: 68.31 km
Geschwindigkeit: 29.7 / 50.2 km/h
Pace: 2:01/km / 1:11/km
Höhenmeter: 290 m
Trittfrequenz: 73 / 117 U/min
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 2353 kCal
Sportart: Rennrad-2 Roubaix
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Sonnig, heiter bei 28 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:43:25 22.07 km 30.5 km/h 1:58/km 149 bpm
2 00:01:08 0.64 km 33.4 km/h 1:47/km 156 bpm
3 00:02:31 1.18 km 28 km/h 2:08/km 149 bpm
4 00:01:09 0.63 km 32.4 km/h 1:51/km 154 bpm
5 00:02:37 1.19 km 27.2 km/h 2:12/km 148 bpm
6 00:01:10 0.63 km 32.1 km/h 1:52/km 153 bpm
7 00:02:39 1.2 km 27 km/h 2:13/km 149 bpm
8 00:01:09 0.64 km 32.9 km/h 1:49/km 155 bpm
9 00:02:36 1.19 km 27.4 km/h 2:11/km 150 bpm
10 00:01:10 0.63 km 32 km/h 1:52/km 155 bpm
11 00:02:34 1.19 km 27.5 km/h 2:10/km 151 bpm
12 00:01:11 0.63 km 31.8 km/h 1:53/km 154 bpm
13 00:02:40 1.19 km 26.7 km/h 2:14/km 148 bpm
14 00:01:07 0.63 km 33.5 km/h 1:47/km 155 bpm
15 00:02:38 1.18 km 26.9 km/h 2:13/km 153 bpm
16 00:01:07 0.64 km 34.2 km/h 1:45/km 156 bpm
17 00:02:37 1.17 km 26.8 km/h 2:14/km 152 bpm
18 00:01:07 0.64 km 33.9 km/h 1:46/km 157 bpm
19 00:02:37 1.18 km 26.9 km/h 2:13/km 153 bpm
20 00:01:07 0.63 km 33.6 km/h 1:47/km 155 bpm
21 00:02:38 1.19 km 27.1 km/h 2:12/km 153 bpm
22 00:01:07 0.63 km 33.4 km/h 1:47/km 155 bpm
23 00:02:39 1.18 km 26.6 km/h 2:15/km 152 bpm
24 00:01:09 0.63 km 32.8 km/h 1:49/km 157 bpm
25 00:02:34 1.18 km 27.5 km/h 2:10/km 153 bpm
26 00:01:07 0.63 km 34 km/h 1:45/km 157 bpm
27 00:02:37 1.19 km 27.2 km/h 2:12/km 154 bpm
28 00:01:07 0.63 km 33.5 km/h 1:47/km 159 bpm
29 00:44:25 21.97 km 29.7 km/h 2:01/km 143 bpm