Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:01 | 8.57 km | 32.1 km/h | 1:52/km | 144 bpm | 152 W |
2 | 02:01:11 | 60.22 km | 29.8 km/h | 2:0/km | 148 bpm | 176 W |
3 | 02:32:09 | 72.68 km | 28.7 km/h | 2:05/km | 144 bpm | 151 W |
4 | 00:38:41 | 15.15 km | 23.5 km/h | 2:33/km | 146 bpm | 151 W |
5 | 00:21:07 | 4.15 km | 11.8 km/h | 5:05/km | 160 bpm | 199 W |
6 | 02:51:26 | 83.1 km | 29.1 km/h | 2:03/km | 138 bpm | 120 W |
7 | 02:21:02 | 68.69 km | 29.2 km/h | 2:03/km | 133 bpm | 117 W |