WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:01:00 Std.
Herzfrequenz: 147 / 172 bpm
Distanz: 87.68 km
Geschwindigkeit: 29 / 46.5 km/h
Pace: 2:04/km / 1:17/km
Höhenmeter: 281 m
Trittfrequenz: 71 / 120 U/min
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 2975 kCal
Sportart: Rennrad-2 Roubaix
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Sonnig, heiter bei 25 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:43:29 21.5 km 29.7 km/h 2:01/km 152 bpm
2 00:00:58 0.64 km 38.9 km/h 1:32/km 162 bpm
3 00:02:46 1.18 km 25.6 km/h 2:20/km 157 bpm
4 00:01:01 0.64 km 37.4 km/h 1:36/km 156 bpm
5 00:02:50 1.18 km 24.8 km/h 2:25/km 140 bpm
6 00:01:02 0.64 km 36.9 km/h 1:37/km 156 bpm
7 00:02:46 1.18 km 25.6 km/h 2:20/km 155 bpm
8 00:00:59 0.64 km 38.2 km/h 1:34/km 158 bpm
9 00:03:41 1.46 km 23.7 km/h 2:31/km 153 bpm
10 00:01:01 0.64 km 37.2 km/h 1:36/km 159 bpm
11 00:02:57 1.19 km 24.2 km/h 2:28/km 155 bpm
12 00:01:03 0.64 km 36.1 km/h 1:39/km 157 bpm
13 00:03:10 1.19 km 22.4 km/h 2:40/km 152 bpm
14 00:01:13 0.64 km 31.2 km/h 1:55/km 154 bpm
15 00:02:56 1.19 km 24.1 km/h 2:29/km 148 bpm
16 00:01:12 0.64 km 31.9 km/h 1:52/km 156 bpm
17 00:02:59 1.17 km 23.5 km/h 2:33/km 148 bpm
18 00:01:20 0.64 km 28.7 km/h 2:05/km 153 bpm
19 00:03:00 1.18 km 23.5 km/h 2:33/km 141 bpm
20 00:01:12 0.64 km 32 km/h 1:52/km 154 bpm
21 00:03:07 1.18 km 22.7 km/h 2:38/km 146 bpm
22 00:01:08 0.64 km 33.7 km/h 1:46/km 151 bpm
23 00:02:40 1.18 km 26.4 km/h 2:16/km 153 bpm
24 00:01:10 0.64 km 32.9 km/h 1:49/km 156 bpm
25 00:02:53 1.18 km 24.4 km/h 2:27/km 148 bpm
26 00:01:15 0.64 km 30.8 km/h 1:56/km 151 bpm
27 00:03:14 1.31 km 24.3 km/h 2:28/km 145 bpm
28 00:01:09 0.64 km 32.8 km/h 1:49/km 156 bpm
29 01:22:49 41.46 km 30 km/h 2:0/km 142 bpm