Trainingseinheit
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WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:43:29 | 21.5 km | 29.7 km/h | 2:01/km | 152 bpm |
2 | 00:00:58 | 0.64 km | 38.9 km/h | 1:32/km | 162 bpm |
3 | 00:02:46 | 1.18 km | 25.6 km/h | 2:20/km | 157 bpm |
4 | 00:01:01 | 0.64 km | 37.4 km/h | 1:36/km | 156 bpm |
5 | 00:02:50 | 1.18 km | 24.8 km/h | 2:25/km | 140 bpm |
6 | 00:01:02 | 0.64 km | 36.9 km/h | 1:37/km | 156 bpm |
7 | 00:02:46 | 1.18 km | 25.6 km/h | 2:20/km | 155 bpm |
8 | 00:00:59 | 0.64 km | 38.2 km/h | 1:34/km | 158 bpm |
9 | 00:03:41 | 1.46 km | 23.7 km/h | 2:31/km | 153 bpm |
10 | 00:01:01 | 0.64 km | 37.2 km/h | 1:36/km | 159 bpm |
11 | 00:02:57 | 1.19 km | 24.2 km/h | 2:28/km | 155 bpm |
12 | 00:01:03 | 0.64 km | 36.1 km/h | 1:39/km | 157 bpm |
13 | 00:03:10 | 1.19 km | 22.4 km/h | 2:40/km | 152 bpm |
14 | 00:01:13 | 0.64 km | 31.2 km/h | 1:55/km | 154 bpm |
15 | 00:02:56 | 1.19 km | 24.1 km/h | 2:29/km | 148 bpm |
16 | 00:01:12 | 0.64 km | 31.9 km/h | 1:52/km | 156 bpm |
17 | 00:02:59 | 1.17 km | 23.5 km/h | 2:33/km | 148 bpm |
18 | 00:01:20 | 0.64 km | 28.7 km/h | 2:05/km | 153 bpm |
19 | 00:03:00 | 1.18 km | 23.5 km/h | 2:33/km | 141 bpm |
20 | 00:01:12 | 0.64 km | 32 km/h | 1:52/km | 154 bpm |
21 | 00:03:07 | 1.18 km | 22.7 km/h | 2:38/km | 146 bpm |
22 | 00:01:08 | 0.64 km | 33.7 km/h | 1:46/km | 151 bpm |
23 | 00:02:40 | 1.18 km | 26.4 km/h | 2:16/km | 153 bpm |
24 | 00:01:10 | 0.64 km | 32.9 km/h | 1:49/km | 156 bpm |
25 | 00:02:53 | 1.18 km | 24.4 km/h | 2:27/km | 148 bpm |
26 | 00:01:15 | 0.64 km | 30.8 km/h | 1:56/km | 151 bpm |
27 | 00:03:14 | 1.31 km | 24.3 km/h | 2:28/km | 145 bpm |
28 | 00:01:09 | 0.64 km | 32.8 km/h | 1:49/km | 156 bpm |
29 | 01:22:49 | 41.46 km | 30 km/h | 2:0/km | 142 bpm |