Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:47 | 5.04 km | 25.7 km/h | 2:20/km | 151 bpm |
2 | 00:01:11 | 0.34 km | 17 km/h | 3:31/km | 171 bpm |
3 | 00:01:36 | 1.01 km | 37.9 km/h | 1:34/km | 166 bpm |
4 | 00:02:50 | 0.98 km | 20.7 km/h | 2:53/km | 168 bpm |
5 | 00:10:55 | 6.18 km | 33.9 km/h | 1:46/km | 149 bpm |
6 | 00:02:12 | 0.63 km | 17.2 km/h | 3:29/km | 166 bpm |
7 | 00:12:29 | 6.06 km | 29.1 km/h | 2:03/km | 150 bpm |
8 | 00:04:16 | 1.21 km | 16.9 km/h | 3:33/km | 171 bpm |
9 | 00:18:53 | 10.87 km | 34.5 km/h | 1:44/km | 148 bpm |
10 | 00:01:48 | 0.67 km | 22.2 km/h | 2:42/km | 158 bpm |
11 | 00:04:59 | 2.82 km | 33.9 km/h | 1:46/km | 154 bpm |
12 | 00:05:03 | 2.03 km | 24.1 km/h | 2:29/km | 128 bpm |