Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:28 | 8.52 km | 25 km/h | 2:24/km | 107 bpm | 86 W |
2 | 00:09:11 | 1.09 km | 7.1 km/h | 8:27/km | 131 bpm | 159 W |
3 | 00:18:27 | 8.52 km | 27.7 km/h | 2:09/km | 119 bpm | 93 W |
4 | 00:06:21 | 1.05 km | 9.9 km/h | 6:03/km | 126 bpm | 147 W |
5 | 00:39:16 | 15.5 km | 23.7 km/h | 2:31/km | 113 bpm | 96 W |