Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:07 | 8.5 km | 28.1 km/h | 2:08/km | 124 bpm | 125 W |
2 | 00:15:02 | 5.64 km | 22.5 km/h | 2:40/km | 158 bpm | 223 W |
3 | 00:25:00 | 14.45 km | 34.7 km/h | 1:43/km | 139 bpm | 152 W |
4 | 00:08:05 | 2.09 km | 15.5 km/h | 3:52/km | 156 bpm | 243 W |
5 | 00:12:08 | 6.6 km | 32.6 km/h | 1:50/km | 128 bpm | 119 W |
6 | 00:04:05 | 1.06 km | 15.5 km/h | 3:52/km | 149 bpm | 240 W |
7 | 00:33:13 | 15.54 km | 28.1 km/h | 2:08/km | 126 bpm | 131 W |