Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:45 | 10.37 km | 26.2 km/h | 2:17/km | 120 bpm | 111 W |
2 | 00:05:04 | 0.86 km | 10.1 km/h | 5:56/km | 144 bpm | 203 W |
3 | 00:03:26 | 1.73 km | 30.2 km/h | 1:59/km | 115 bpm | 66 W |
4 | 00:08:24 | 2.38 km | 16.9 km/h | 3:33/km | 136 bpm | 181 W |
5 | 00:26:21 | 13.73 km | 31.2 km/h | 1:55/km | 123 bpm | 123 W |
6 | 00:08:44 | 2.07 km | 14.2 km/h | 4:13/km | 142 bpm | 213 W |
7 | 00:12:26 | 6.6 km | 31.8 km/h | 1:53/km | 115 bpm | 85 W |
8 | 00:04:31 | 1.06 km | 14.1 km/h | 4:15/km | 135 bpm | 209 W |
9 | 00:36:02 | 15.51 km | 25.8 km/h | 2:19/km | 117 bpm | 122 W |