Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:58 | 4.09 km | 27.4 km/h | 2:11/km | 126 bpm | 93 W |
2 | 00:35:53 | 17.72 km | 29.6 km/h | 2:01/km | 169 bpm | 218 W |
3 | 00:04:03 | 3.12 km | 46.2 km/h | 1:17/km | 126 bpm | 21 W |
4 | 00:08:20 | 2.08 km | 14.9 km/h | 4:01/km | 162 bpm | 232 W |
5 | 00:11:24 | 6.6 km | 34.7 km/h | 1:43/km | 143 bpm | 119 W |
6 | 00:04:12 | 1.07 km | 15.3 km/h | 3:55/km | 158 bpm | 236 W |
7 | 00:31:53 | 15.52 km | 29.2 km/h | 2:03/km | 145 bpm | 152 W |