Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:26 | 4.83 km | 25.4 km/h | 2:21/km | 106 bpm | 82 W |
2 | 00:07:46 | 1.45 km | 11.2 km/h | 5:21/km | 126 bpm | 146 W |
3 | 00:20:58 | 8.62 km | 24.6 km/h | 2:26/km | 119 bpm | 102 W |
4 | 00:13:22 | 2.4 km | 10.8 km/h | 5:33/km | 121 bpm | 141 W |
5 | 01:10:04 | 27.88 km | 23.9 km/h | 2:30/km | 116 bpm | 112 W |
6 | 00:13:05 | 2.03 km | 9.3 km/h | 6:27/km | 120 bpm | 140 W |
7 | 00:19:37 | 8.7 km | 26.6 km/h | 2:15/km | 98 bpm | 73 W |
8 | 00:26:43 | 4.23 km | 9.5 km/h | 6:18/km | 116 bpm | 131 W |
9 | 00:29:53 | 11.49 km | 23.1 km/h | 2:35/km | 114 bpm | 99 W |
10 | 00:19:28 | 2.9 km | 8.9 km/h | 6:44/km | 120 bpm | 131 W |
11 | 00:03:16 | 1.42 km | 26 km/h | 2:18/km | 98 bpm | 49 W |
12 | 00:07:14 | 1.02 km | 8.5 km/h | 7:03/km | 116 bpm | 121 W |
13 | 01:15:29 | 30.47 km | 24.2 km/h | 2:28/km | 115 bpm | 101 W |