meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:53 Std.
Herzfrequenz: 131 / 156 bpm
Distanz: 31.6 km
Geschwindigkeit: 25.9 / 38.6 km/h
Pace: 2:18/km / 1:33/km
Höhenmeter: 10 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2188 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 58 bpm
2 00:02:18 1 km 26 km/h 2:18/km 107 bpm
3 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
4 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
5 00:02:08 1 km 28 km/h 2:08/km 134 bpm
6 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 126 bpm
8 00:02:17 1 km 26.3 km/h 2:16/km 123 bpm
9 00:02:03 1 km 29.1 km/h 2:03/km 126 bpm
10 00:02:09 1 km 27.7 km/h 2:09/km 126 bpm
11 00:02:12 1 km 27.1 km/h 2:12/km 126 bpm
12 00:02:05 1 km 28.6 km/h 2:05/km 133 bpm
13 00:01:53 1 km 31.7 km/h 1:53/km 142 bpm
14 00:02:11 1 km 27.5 km/h 2:10/km 135 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 134 bpm
16 00:02:10 1 km 27.5 km/h 2:10/km 137 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
18 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
19 00:02:16 1 km 26.3 km/h 2:16/km 139 bpm
20 00:01:53 1 km 31.6 km/h 1:53/km 152 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 140 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 138 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
24 00:02:36 1 km 23.1 km/h 2:35/km 139 bpm
25 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
26 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
27 00:02:26 1 km 24.6 km/h 2:26/km 141 bpm
28 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
29 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 143 bpm
31 00:02:14 1 km 26.8 km/h 2:14/km 144 bpm
32 00:01:20 0.6 km 27 km/h 2:13/km 143 bpm