Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:37 | 1.96 km | 12.2 km/h | 4:55/km | 132 bpm |
2 | 00:04:16 | 0.95 km | 13.3 km/h | 4:30/km | 165 bpm |
3 | 00:04:19 | 0.91 km | 12.7 km/h | 4:43/km | 164 bpm |
4 | 00:04:08 | 0.94 km | 13.8 km/h | 4:20/km | 164 bpm |
5 | 00:04:04 | 0.91 km | 13.3 km/h | 4:30/km | 141 bpm |
6 | 00:04:05 | 0.95 km | 13.9 km/h | 4:18/km | 166 bpm |
7 | 00:04:10 | 0.91 km | 13 km/h | 4:36/km | 140 bpm |
8 | 00:04:04 | 0.95 km | 14.1 km/h | 4:15/km | 165 bpm |
9 | 00:04:08 | 0.91 km | 13.1 km/h | 4:34/km | 140 bpm |
10 | 00:03:59 | 0.95 km | 14.4 km/h | 4:10/km | 166 bpm |
11 | 00:03:39 | 0.9 km | 14.7 km/h | 4:04/km | 151 bpm |
12 | 00:08:08 | 1.91 km | 14.1 km/h | 4:15/km | 147 bpm |