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Dauer	Distanz	Geschw.	Herzfreq.	Bemerkung
00:42:33	20.01 km	28.2 km/h
00:44:36	18.45 km	24.8 km/h		AW RR 1 R S
00:42:59	19.94 km	27.8 km/h		AW RR 1 H S
14:15:23	406.96 km	28.5 km/h	120 bpm	Brutto 16:00 Gemischte Gruppen & alleine
02:41:08	33.45 km	12.5 km/h
00:45:42	19.97 km	26.2 km/h		AW RR 1 R S
00:44:23	20 km	27 km/h		AW RR 1 H S
01:47:49	20.95 km	11.7 km/h	82 bpm
03:05:15	49.31 km	16 km/h	109 bpm
01:00:07	25.11 km	25.1 km/h		AW ATB 2 R M
00:55:23	20.95 km	22.7 km/h
00:59:17	22.3 km	22.6 km/h
00:56:54	20.75 km	21.9 km/h
00:44:49	19.45 km	26 km/h		AW RR 1 R S
00:43:25	19.72 km	27.2 km/h		AW RR 1 H S
10:40:09	316.89 km	29.7 km/h	125 bpm	Brutto 11:30 8er Gruppe
01:26:29	36.84 km	25.6 km/h		Mit Stefan ;)
01:14:47	33.9 km	27.2 km/h
00:44:19	19.42 km	26.3 km/h		AW RR 1 R S
01:11:01	34.25 km	28.9 km/h
00:43:28	19.76 km	27.3 km/h		AW RR 1 R S
01:13:24	33.24 km	27.2 km/h
02:04:02	56.78 km	27.5 km/h	128 bpm	RR Frühsport Stromberg
00:43:05	19.62 km	27.3 km/h		AW RR 1 R S
00:56:28	25.86 km	27.5 km/h
00:44:11	19.49 km	26.5 km/h		AW RR 1 R S
00:55:03	25.77 km	28.1 km/h
00:43:32	19.8 km	27.3 km/h		AW RR 1 R S
00:54:43	25.2 km	27.6 km/h
00:44:17	19.6 km	26.6 km/h		AW RR 1 R S
00:41:47	19.28 km	27.7 km/h		AW RR 1 H S
06:50:37	200.56 km	29.3 km/h	134 bpm	Brutto 7:10 6er Gruppe
00:46:38	19.51 km	25.1 km/h		AW RR 1 R S
00:38:14	19.41 km	30.4 km/h		AW RR 1 H S
00:44:40	19.78 km	26.6 km/h		AW RR 1 R S
00:46:30	20.08 km	25.9 km/h
00:43:45	19.21 km	26.3 km/h		AW RR 1 R S
01:01:10	25.91 km	25.4 km/h
06:58:58	205.55 km	29.4 km/h	126 bpm	Brutto 7:34 3er Gruppe Temperatur Start 0° Temperatur ...
00:46:58	19.78 km	25.3 km/h		AW RR 1 R S