meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:36 Std.
Herzfrequenz: 128 / 155 bpm
Distanz: 31.68 km
Geschwindigkeit: 25.4 / 51.1 km/h
Pace: 2:21/km / 1:10/km
Höhenmeter: 10 m
Trainingsgefühl: sehr leicht (3 / 10)
Kalorien: 2259 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Stark bewölkt bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 106 bpm
2 00:02:22 1 km 25.3 km/h 2:22/km 116 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
5 00:02:10 1 km 27.5 km/h 2:10/km 126 bpm
6 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
7 00:02:04 1 km 29 km/h 2:04/km 136 bpm
8 00:02:07 1 km 28.1 km/h 2:08/km 129 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
10 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
13 00:02:02 1 km 29.3 km/h 2:02/km 132 bpm
14 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
15 00:02:12 1 km 27.2 km/h 2:12/km 138 bpm
16 00:02:18 1 km 25.9 km/h 2:18/km 133 bpm
17 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
18 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
20 00:02:14 1 km 26.8 km/h 2:14/km 140 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
23 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
24 00:02:17 1 km 26.1 km/h 2:17/km 131 bpm
25 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
26 00:02:23 1 km 25 km/h 2:24/km 125 bpm
27 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 127 bpm
29 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 127 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
32 00:01:28 0.68 km 27.5 km/h 2:10/km 130 bpm