meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:56 Std.
Herzfrequenz: 138 / 167 bpm
Distanz: 35.55 km
Geschwindigkeit: 24.4 / 49.6 km/h
Pace: 2:27/km / 1:12/km
Höhenmeter: 150 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2187 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Wolkig bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 111 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
3 00:02:18 1 km 26.1 km/h 2:17/km 131 bpm
4 00:02:13 1 km 26.9 km/h 2:13/km 132 bpm
5 00:02:07 1 km 28.3 km/h 2:07/km 127 bpm
6 00:02:03 1 km 29.2 km/h 2:03/km 127 bpm
7 00:02:02 1 km 29.3 km/h 2:02/km 138 bpm
8 00:01:59 1 km 30 km/h 2:0/km 135 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
10 00:01:53 1 km 31.6 km/h 1:53/km 139 bpm
11 00:01:54 1 km 31.5 km/h 1:54/km 143 bpm
12 00:02:06 1 km 28.4 km/h 2:06/km 139 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 138 bpm
14 00:02:01 1 km 29.7 km/h 2:01/km 134 bpm
15 00:03:15 1 km 18.4 km/h 3:15/km 141 bpm
16 00:04:48 1 km 12.5 km/h 4:48/km 157 bpm
17 00:04:35 1 km 13.1 km/h 4:34/km 161 bpm
18 00:02:37 1 km 22.8 km/h 2:37/km 150 bpm
19 00:01:31 1 km 39.5 km/h 1:31/km 129 bpm
20 00:01:32 1 km 39.1 km/h 1:32/km 117 bpm
21 00:02:05 1 km 28.6 km/h 2:05/km 129 bpm
22 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
23 00:02:24 1 km 25 km/h 2:24/km 136 bpm
24 00:02:37 1 km 22.9 km/h 2:37/km 138 bpm
25 00:02:37 1 km 22.9 km/h 2:37/km 138 bpm
26 00:02:27 1 km 24.5 km/h 2:26/km 141 bpm
27 00:02:34 1 km 23.3 km/h 2:34/km 140 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
29 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
30 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
31 00:02:23 1 km 25.2 km/h 2:22/km 144 bpm
32 00:02:26 1 km 24.5 km/h 2:26/km 142 bpm
33 00:02:41 1 km 22.3 km/h 2:41/km 140 bpm
34 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
35 00:02:23 1 km 25 km/h 2:24/km 137 bpm
36 00:01:12 0.55 km 27 km/h 2:13/km 141 bpm