meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:35 Std.
Herzfrequenz: 139 / 158 bpm
Distanz: 41 km
Geschwindigkeit: 24.4 / 40.3 km/h
Pace: 2:27/km / 1:29/km
Höhenmeter: 11 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2683 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 4o Neuburgweier
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 102 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 116 bpm
3 00:02:32 1 km 23.7 km/h 2:31/km 125 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
7 00:02:30 1 km 24 km/h 2:30/km 130 bpm
8 00:02:18 1 km 26 km/h 2:18/km 141 bpm
9 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
10 00:02:18 1 km 26 km/h 2:18/km 135 bpm
11 00:02:18 1 km 26 km/h 2:18/km 139 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 136 bpm
14 00:02:30 1 km 23.9 km/h 2:30/km 139 bpm
15 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
16 00:02:06 1 km 28.4 km/h 2:06/km 141 bpm
17 00:02:11 1 km 27.5 km/h 2:10/km 143 bpm
18 00:02:11 1 km 27.4 km/h 2:11/km 141 bpm
19 00:02:18 1 km 26 km/h 2:18/km 137 bpm
20 00:02:41 1 km 22.4 km/h 2:40/km 138 bpm
21 00:02:12 1 km 27.1 km/h 2:12/km 143 bpm
22 00:02:13 1 km 26.9 km/h 2:13/km 143 bpm
23 00:02:16 1 km 26.4 km/h 2:16/km 146 bpm
24 00:02:56 1 km 20.4 km/h 2:56/km 140 bpm
25 00:02:30 1 km 23.9 km/h 2:30/km 142 bpm
26 00:02:18 1 km 26 km/h 2:18/km 147 bpm
27 00:02:27 1 km 24.5 km/h 2:26/km 144 bpm
28 00:02:28 1 km 24.2 km/h 2:28/km 139 bpm
29 00:02:21 1 km 25.4 km/h 2:21/km 143 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 141 bpm
31 00:02:27 1 km 24.5 km/h 2:26/km 151 bpm
32 00:02:42 1 km 22.2 km/h 2:42/km 150 bpm
33 00:02:21 1 km 25.5 km/h 2:21/km 147 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 147 bpm
35 00:02:16 1 km 26.4 km/h 2:16/km 149 bpm
36 00:02:58 1 km 20.1 km/h 2:59/km 146 bpm
37 00:02:45 1 km 21.7 km/h 2:45/km 145 bpm
38 00:02:31 1 km 23.8 km/h 2:31/km 149 bpm
39 00:02:20 1 km 25.7 km/h 2:20/km 151 bpm
40 00:02:29 1 km 24.1 km/h 2:29/km 151 bpm
41 00:02:39 1 km 22.7 km/h 2:38/km 148 bpm