meusux Mann » Trainingstagebuch

Trainingsdauer: 01:58:25 Std.
Distanz: 45.11 km
Geschwindigkeit: 22.8 / 56.1 km/h
Pace: 2:37/km / 1:04/km
Höhenmeter: 258 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2815 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: Sonnig, heiter bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:00:35 0.19 km 18.9 km/h 3:10/km
2 00:00:04 0.02 km 19.9 km/h 3:0/km
3 00:02:39 1 km 22.6 km/h 2:39/km
4 00:02:40 1 km 22.4 km/h 2:40/km
5 00:02:07 1 km 28.3 km/h 2:07/km
6 00:02:31 1 km 23.7 km/h 2:31/km
7 00:02:06 1 km 28.4 km/h 2:06/km
8 00:02:27 1 km 24.5 km/h 2:26/km
9 00:02:12 1 km 27.2 km/h 2:12/km
10 00:02:16 1 km 26.4 km/h 2:16/km
11 00:02:25 1 km 24.8 km/h 2:25/km
12 00:02:30 1 km 24 km/h 2:30/km
13 00:03:07 1 km 19.2 km/h 3:07/km
14 00:03:29 1 km 17.2 km/h 3:29/km
15 00:02:58 1 km 20.1 km/h 2:59/km
16 00:03:15 1 km 18.5 km/h 3:14/km
17 00:03:15 1 km 18.4 km/h 3:15/km
18 00:01:58 1 km 30.4 km/h 1:58/km
19 00:04:21 1 km 13.8 km/h 4:20/km
20 00:04:03 1 km 14.8 km/h 4:03/km
21 00:03:04 1 km 19.5 km/h 3:04/km
22 00:01:52 1 km 32 km/h 1:52/km
23 00:01:45 1 km 34.1 km/h 1:45/km
24 00:02:13 1 km 27 km/h 2:13/km
25 00:02:18 1 km 26.1 km/h 2:17/km
26 00:01:39 1 km 36.1 km/h 1:39/km
27 00:00:41 0.21 km 18.6 km/h 3:13/km
28 00:05:58 1 km 10 km/h 6:0/km
29 00:05:43 1 km 10.5 km/h 5:42/km
30 00:01:29 0.3 km 12.2 km/h 4:55/km
31 00:01:12 0.31 km 15.2 km/h 3:56/km
32 00:01:46 1 km 34 km/h 1:45/km
33 00:01:18 1 km 45.8 km/h 1:18/km
34 00:01:48 1 km 33.1 km/h 1:48/km
35 00:02:19 1 km 25.8 km/h 2:19/km
36 00:02:22 1 km 25.2 km/h 2:22/km
37 00:02:17 1 km 26.1 km/h 2:17/km
38 00:02:12 1 km 27.3 km/h 2:11/km
39 00:02:06 1 km 28.5 km/h 2:06/km
40 00:02:17 1 km 26.2 km/h 2:17/km
41 00:02:00 1 km 29.8 km/h 2:0/km
42 00:02:15 1 km 26.5 km/h 2:15/km
43 00:02:26 1 km 24.5 km/h 2:26/km
44 00:02:19 1 km 25.7 km/h 2:20/km
45 00:02:18 1 km 26 km/h 2:18/km
46 00:02:27 1 km 24.4 km/h 2:27/km
47 00:02:16 1 km 26.4 km/h 2:16/km
48 00:02:28 1 km 24.2 km/h 2:28/km
49 00:02:28 1 km 24.2 km/h 2:28/km
50 00:00:11 0.08 km 23.6 km/h 2:32/km