Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:30 | 0.9 km | 12 km/h | 5:0/km | 160 bpm |
2 | 00:09:05 | 2.02 km | 13.3 km/h | 4:30/km | 152 bpm |
3 | 00:01:26 | 0.27 km | 11.7 km/h | 5:07/km | 164 bpm |
4 | 00:02:36 | 0.54 km | 12.4 km/h | 4:50/km | 139 bpm |
5 | 00:01:24 | 0.27 km | 11.8 km/h | 5:05/km | 161 bpm |
6 | 00:02:37 | 0.54 km | 12.2 km/h | 4:55/km | 137 bpm |
7 | 00:01:23 | 0.27 km | 11.8 km/h | 5:05/km | 161 bpm |
8 | 00:02:34 | 0.54 km | 12.5 km/h | 4:48/km | 142 bpm |
9 | 00:01:21 | 0.28 km | 12.3 km/h | 4:52/km | 164 bpm |
10 | 00:02:23 | 0.54 km | 13.3 km/h | 4:30/km | 152 bpm |
11 | 00:01:19 | 0.27 km | 12.7 km/h | 4:43/km | 168 bpm |
12 | 00:02:34 | 0.54 km | 12.5 km/h | 4:48/km | 145 bpm |
13 | 00:01:20 | 0.27 km | 12.5 km/h | 4:48/km | 169 bpm |
14 | 00:02:30 | 0.54 km | 12.9 km/h | 4:39/km | 149 bpm |
15 | 00:01:16 | 0.28 km | 13 km/h | 4:36/km | 166 bpm |
16 | 00:07:55 | 1.73 km | 13.1 km/h | 4:34/km | 146 bpm |
17 | 00:03:59 | 0.86 km | 13.1 km/h | 4:34/km | 145 bpm |