Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:07 | 8.59 km | 25.7 km/h | 2:20/km | 113 bpm | 121 W |
2 | 01:25:00 | 48.39 km | 34.1 km/h | 1:45/km | 135 bpm | 170 W |
3 | 00:09:58 | 3.95 km | 23.8 km/h | 2:31/km | 108 bpm | 101 W |
4 | 00:01:00 | 0.36 km | 21.4 km/h | 2:48/km | 104 bpm | 89 W |
5 | 00:00:59 | 0.32 km | 19.4 km/h | 3:05/km | 100 bpm | 79 W |
6 | 00:01:00 | 0.32 km | 19 km/h | 3:09/km | 99 bpm | 72 W |
7 | 00:00:59 | 0.27 km | 16.3 km/h | 3:40/km | 96 bpm | 60 W |
8 | 00:01:00 | 0.24 km | 14.4 km/h | 4:10/km | 92 bpm | 50 W |