meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:28 Std.
Herzfrequenz: 141 / 174 bpm
Distanz: 32.56 km
Geschwindigkeit: 25.8 / 52.2 km/h
Pace: 2:19/km / 1:08/km
Höhenmeter: 150 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1955 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.4 km/h 2:40/km 107 bpm
2 00:02:36 1 km 23 km/h 2:36/km 114 bpm
3 00:02:13 1 km 27 km/h 2:13/km 131 bpm
4 00:01:58 1 km 30.4 km/h 1:58/km 135 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
6 00:02:17 1 km 26.3 km/h 2:16/km 133 bpm
7 00:02:06 1 km 28.5 km/h 2:06/km 141 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
10 00:01:58 1 km 30.3 km/h 1:58/km 142 bpm
11 00:01:54 1 km 31.4 km/h 1:54/km 147 bpm
12 00:01:50 1 km 32.5 km/h 1:50/km 152 bpm
13 00:01:44 1 km 34.5 km/h 1:44/km 157 bpm
14 00:03:01 1 km 19.8 km/h 3:01/km 151 bpm
15 00:04:23 1 km 13.7 km/h 4:22/km 167 bpm
16 00:04:24 1 km 13.6 km/h 4:24/km 170 bpm
17 00:02:43 1 km 22 km/h 2:43/km 158 bpm
18 00:01:32 1 km 38.7 km/h 1:33/km 137 bpm
19 00:01:17 1 km 46.2 km/h 1:17/km 124 bpm
20 00:02:05 1 km 28.7 km/h 2:05/km 129 bpm
21 00:02:16 1 km 26.3 km/h 2:16/km 143 bpm
22 00:02:15 1 km 26.5 km/h 2:15/km 138 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 140 bpm
24 00:01:54 1 km 31.4 km/h 1:54/km 152 bpm
25 00:02:16 1 km 26.3 km/h 2:16/km 144 bpm
26 00:02:15 1 km 26.5 km/h 2:15/km 138 bpm
27 00:02:07 1 km 28.3 km/h 2:07/km 140 bpm
28 00:02:18 1 km 25.9 km/h 2:18/km 139 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
30 00:02:12 1 km 27.1 km/h 2:12/km 139 bpm
31 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
32 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
33 00:01:16 0.56 km 26.5 km/h 2:15/km 138 bpm