Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
carbonracer » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:27:56 | 4.01 km | 8.6 km/h | 6:58/km | 151 bpm |
2 | 00:02:52 | 0.15 km | 3.1 km/h | 19:21/km | 136 bpm |
3 | 00:20:55 | 2.91 km | 8.3 km/h | 7:13/km | 162 bpm |
4 | 00:30:12 | 1.82 km | 3.6 km/h | 16:40/km | 115 bpm |