Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:12:24 | 2.48 km | 12 km/h | 5:0/km | 138 bpm |
2 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 140 bpm |
3 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 150 bpm |
4 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 153 bpm |
5 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 157 bpm |
6 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 161 bpm |
7 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 166 bpm |
8 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 164 bpm |
9 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 164 bpm |
10 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 166 bpm |
11 | 00:13:10 | 2.93 km | 13.3 km/h | 4:30/km | 148 bpm |