meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:35 Std.
Herzfrequenz: 130 / 156 bpm
Distanz: 32.97 km
Geschwindigkeit: 25.7 / 38.8 km/h
Pace: 2:20/km / 1:32/km
Höhenmeter: 30 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1808 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:49 1 km 15.7 km/h 3:49/km 104 bpm
2 00:02:23 1 km 25 km/h 2:24/km 115 bpm
3 00:02:22 1 km 25.3 km/h 2:22/km 114 bpm
4 00:02:36 1 km 23 km/h 2:36/km 114 bpm
5 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 125 bpm
7 00:02:15 1 km 26.5 km/h 2:15/km 127 bpm
8 00:02:12 1 km 27.2 km/h 2:12/km 127 bpm
9 00:02:15 1 km 26.7 km/h 2:14/km 126 bpm
10 00:02:08 1 km 28 km/h 2:08/km 130 bpm
11 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
13 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
14 00:02:13 1 km 27 km/h 2:13/km 133 bpm
15 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
16 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
17 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
18 00:02:12 1 km 27.1 km/h 2:12/km 133 bpm
19 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
21 00:02:23 1 km 25.2 km/h 2:22/km 138 bpm
22 00:01:58 1 km 30.3 km/h 1:58/km 140 bpm
23 00:02:17 1 km 26.1 km/h 2:17/km 137 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
25 00:02:03 1 km 29.3 km/h 2:02/km 137 bpm
26 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
27 00:02:21 1 km 25.4 km/h 2:21/km 140 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
29 00:02:15 1 km 26.5 km/h 2:15/km 139 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
31 00:02:00 0.97 km 29 km/h 2:04/km 142 bpm